Meditation

Meditation is not a means of fleeing from life, nor is it a quick-fix solution to all of the difficulties and challenges we may meet. But it is a path that teaches us to be increasingly present, honest, and awake in each moment of our lives.

Christina Feldman, Heart of Wisdom, Mind of Calm, published by Element

Our meditation group is now meeting at The Old Meeting House once again on selected Tuesday evenings, 7pm. Contact us for details. There is no cost or commitment to join future meetings. Our group is small and friendly.

We practice mindfulness meditation, which consists of a guided meditation, usually followed by a short reading and some silent meditation. The session lasts for 30 minutes. There is also an opportunity for sharing your experience if you wish.

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